Fitness and Nutrition for a lifestyle of good health, sustainability and fun

A remote fitness, nutrition and mindset program designed to help you lose fat, build muscle, and feel great mentally + physically.

All while connecting with a powerful community of fellow fitness warriors.

Let’s create mental resiliance together through physical fitness.

What does it mean to be gritty?

There may be days that you go to the gym… or not.
There may be days you show up for yourself… or not.
Grit is the quality of trust and belief in yourself that you will bounce back, that the best "you" is yet to be revealed if you are willing to get back on your feet one more time.

Josh’s Podcast

From Meal Plan to Meal Action, how to use your plan to create systems.

We discuss what meal plans are for, what problems they solve and what problems you have to schedule and solve on your own as part of your skill building discipline!

What to do with yourself when you fail. BIG TIME.

This podcast represents an internal conversation that can take place to make failure a profitable event in your life. Even if it is painful. Even if it is a big deal.

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Compassion, the secret ingredient

You might know that your behavior is deeply flawed, but even then it takes real effort to make a change. You need an environment that can support the kind of change you want to make, people around you that can remind you of the importance of the changes, and patience with yourself that changing your brain takes time. Get comfortable being uncomfortable!